6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat and get your best physique. The market is full of sports supplements and fad diets, it’s easy to get sold on the impressive packaging and marketing tricks or what’s trending in the social media.
We have searched the internet as well as getting experience from other bodybuilders to give you the best and most effective 6 ways to boost your metabolism. True, your metabolism is somewhat ruled by genetics, but you can boost it up naturally by eating the right foods.
Here is our list, fill up on the following to increase your body’s fat-burning power.
We’re sure you’ve heard this before, how important caffeine can be to boosting your metabolism. Research published in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Caffeine has shown time and time again one of the most effective fat burners. The base of many fat burners supplements in general, caffeine is the king of thermogenic.
2. Whole Grains
Whole grains diet improve your body’s ability to burn more fat, whole grain food takes extra effort to break down than processed foods, like white bread and pasta, etc.
Whole foods that are rich in fiber, like brown rice and oatmeal, are your best bets.
A natural ginger root extract acts as a thermogenic and significantly boosts the metabolic rate. Ginger can help to increase the speed of your metabolism by 5%, and it also enhances the feeling of satisfaction, helps you eat less and burn what you eat a lot faster.
Ginger also has the benefit of being a non-stimulant making it a great pair with caffeine.
4. Cycling The Carb/Protein
Carb – Reduce carbs intake to around 150 grams a day for three days. You can eat low glycemic forms of carbs like sweet potatoes, oats etc. On day 4 up your carb eating by 200-250 grams more from what you were eating BEFORE the cycling.
Protein – Just like Carb cycle reduce your protein intake for two days. The body will push to sustain an anabolic state, this scramble makes your body efficient at holding onto nitrogen – the component of protein that influences muscle growth.
When you up the protein back to normal, your body is now more an at retaining nitrogen.
5. Branched-Chain Amino Acids (BCAA)
The BCAA L-Leucine, L-IsoLeucine, and L-Valine are very critical to repair, recovery and muscle building since they are metabolized in the muscle instead of the liver. That means new proteins will be produced that can be converted to energy.
We recommend supplements with BCAA to keep your body in an anabolic state, to helping with hydration, as well as aiding in recovery.
6. Green Tea
Research suggests green tea contains a plant compound called EGCG, which promotes fat-burning.
Green tea is packed with antioxidants which aid in recovery as well as enhancing your metabolic rate and aids in hydration.