Benefits of Peanuts


1. Gall Stones:

Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay.

2.Peanuts Rival Fruit as a Source of Antioxidants

Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits.

While unable to boast an antioxidant content that can compare with the fruits highest in antioxidants, such as pomegranate, roasted peanuts do rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets. Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid, and that roasting can increase peanuts’ p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%.

3. Rich in Energy:

Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources .

4. Colon Cancer:

Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women.

5. Fights Stomach Cancer:

Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines

6. Protects Skin:

Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage

Selection and Storage:

  • Peanuts are available in the supermarkets and grocery stores all year round in airtight packets. It is available in different forms like shelled, unshelled, roasted, salted etc.

  • Buying unshelled peanuts is any day better than the processed ones as processed nuts are treated with a number of chemicals to loosen their skins, making them unfit for consumption.

  • When buying raw, unshelled peanuts, ensure that the pod of peanut is compact and cream in colour.

  • Make sure there is no evidence of moisture or insect damage and they don’t rattle when you shake them.

  • Avoid buying shriveled shelled nuts as this indicates the peanut’s age. Peanut’s shell should be brittle and should come off easily.

  • Unshelled groundnuts can be placed in a cool and dark place for many months whereas shelled ones can be stored inside an airtight container for years.