Ginger Benefits

  Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for...

Slippery Elm

  Slippery elm is a tree. The inner bark (not the whole bark) is used as medicine. Uses coughs, sore throat, colic, diarrhea, constipation, hemorrhoids, irritable bowel syndrome (IBS), bladder and urinary tract infections, syphilis, herpes, and for expelling tapeworms....

Magnesium Benefits

Magnesium may not be the most present mineral in our body in terms of its quantity, but it’s certainly one of the most crucial to...

Calcium Benefits

  Benefits Of Calcium are as follow   Preventing PMS Calcium in the system can cause a negative impact on progesterone and estrogen levels, which can trigger PMS...

Manuka Honey Benefits

  Manuka honey is produced in New Zealand by bees that pollinate the nativemanuka bush. Advocates say it has been in traditional use for generations to treat wound infections. Benefits:  Low...

Saffron

  Saffron is one of the most valuable and expensive spices known worldwide, thanks to its color, flavor and medicinal properties. Saffron Nutrition One tablespoon of saffron (two...

synthetic vs whole food MultiVitamins

Synthetic: Multivitamin supplements contain synthetic vitamins. Synthetic vitamins are synthetic chemical isolates made in a lab: they are created to try and mimic the vitamin...

Vitamin B’s Or B-Complex

B-Vitamins are basically water soluble vitamins , means that they can easily absorbable by human body unlike Fat soluble vitamins.  B vitamins:  B1 (thiamine) B1 helps the...

Apple Cider Vinegar Benefits

  The most popular vinegar in the natural health community is Apple Cider Vinegar. Here are health benefits of apple cider vinegar, that are supported...

Green Tea Health Benefits

  Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea has...

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