Chocolate Peanut Butter Smoothie

Ingredients: ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 2-3 Tbsp Dark Chocolate Chips 1 Cup ice 2 Tbsp Peanut Butter Steps: Pour the milk onto the blades of...

Almond Butter and Jelly Green Smoothie

Almond Butter and Jelly Green Smoothie   Ingredients: 2 cups spinach, fresh 2 cups almond milk, unsweetened 2 cups red grapes 2 bananas 4 tablespoons almond butter Steps: Blend spinach and almond milk until...

Healing Smoothie

CRANBERRY KALE COOLER:   Ingredients: 2 cups fresh kale 1 1/2 cups cranberry juice, unsweetened* 1/2 cup water 2 stawberries 2 bananas 1/2 lime, squeezed Steps: Blend kale, cranberry juice, and water until...

BERRY CHERRY JUBILEE

Ingredients: 2 cups spinach, fresh 2 cups water 1 cup cherries, pitted 1 cup mixed berries Steps: Blend spinach and water until smooth. Next add the remaining fruits and...

Bulking & Cutting (Natural VS Enhanced)

https://www.youtube.com/watch?v=FxmaYrvP4Ls Bulking & Cutting!!!! In The Above Video, Youtuber KALI MUSCLE Is Giving Advice About Bulking And Cutting!! If You Are Natural You Did Not Bulking And Cutting..Natural Will...

Detox Drink

 The Green Monster Juice Drink Ingredients:  2 cups of spinach (about 3 handfuls)  2 cups of kale (about 6-8 leaves)  1 Granny Smith apple   ½ of a cucumber  ½ of...

For Carbs

http://fitness-on.com/low-carb-smoothie-fitness-on/

For Detox

http://fitness-on.com/detox-drink/

synthetic vs whole food MultiVitamins

Synthetic: Multivitamin supplements contain synthetic vitamins. Synthetic vitamins are synthetic chemical isolates made in a lab: they are created to try and mimic the vitamin...

Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.   SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c...

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