Benefits Of Butter

  Butter is one of those foods that can turn bland meals into masterpieces. But in the past few decades, it has been blamed for everything...

6 Best Post-Workout Nutrients

Research suggests there’s a 45-minute window 
after workouts when muscles 
will take up Miss this window 
and your recovery and muscle growth will be...

Healing Smoothie

CRANBERRY KALE COOLER:   Ingredients: 2 cups fresh kale 1 1/2 cups cranberry juice, unsweetened* 1/2 cup water 2 stawberries 2 bananas 1/2 lime, squeezed Steps: Blend kale, cranberry juice, and water until...

Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate (not the sugary crap) can improve health and lower the...

Amylase Health Benefits

Amaylase The amylase secreted by the salivary glands kicks off the the enzymatic digestion of starches in the mouth as food is chewed and mixed with saliva. It...

Bulking & Cutting (Natural VS Enhanced)

https://www.youtube.com/watch?v=FxmaYrvP4Ls Bulking & Cutting!!!! In The Above Video, Youtuber KALI MUSCLE Is Giving Advice About Bulking And Cutting!! If You Are Natural You Did Not Bulking And Cutting..Natural Will...

Lean Protein Sources Vegan

Sources Are given below: Beans and legumes High in fiber, calcium, and iron, beans and legumesare also a great source of protein. Combined with high protein whole grains like buckwheat,...

For Detox

http://fitness-on.com/detox-drink/

For Carbs

http://fitness-on.com/low-carb-smoothie-fitness-on/

Why Gluten Is Bad

Gluten is basically a protein found in wheat products. Here are reasons why gluten is bad for some people. Celiac Disease Gluten is a protein composite found in several...

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