Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Studies show that dark chocolate (not the sugary crap) can improve health and lower the...

6 Ways To Boost Your Metabolism And Lose Fat

6 Ways To Boost Your Metabolism And Lose Fat So you have been lifting hard trying to give your body a boost, but sometimes it’s...

Lean Protein Sources Vegan

Sources Are given below: Beans and legumes High in fiber, calcium, and iron, beans and legumesare also a great source of protein. Combined with high protein whole grains like buckwheat,...

6 Best Carbs to Build Muscle

It’s true ‘You are what you eat,’ so you better eat big to get big. You want to know the “secret,” on gaining real...

5 Best Post Workout Foods For Late Night Lifter

After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is...

Why Gluten Is Bad

Gluten is basically a protein found in wheat products. Here are reasons why gluten is bad for some people. Celiac Disease Gluten is a protein composite found in several...

Fish Oil: Turns Fat Storage To Fat Burning Cells

Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer...

Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.   SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c...

Treat Low Stomach Acid Naturally

I Already Wrote An Article on Low Stomach acid You can check it in digestive health category. In this article I’m going to explain how...

Why Bile Is Important In Digestion

Bile is an alkaline substance produced by the liver and stored in the gall bladder. It is secreted into the small intestine, where it emulsifies...

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