Gifted Guns

How Phil Heath built two of the best arms on the planet.     With a nickname like the Gift it’s no secret that Mom and Dad passed...

The Top 20 Answers to the #1 Training Question: How Can...

More than any other, the most common question asked of top amateur bodybuilders is, “What advice do you have for the average aspiring bodybuilder who just wants to...

Head and Shoulders Above

The 10 shoulder-training rules followed by 6X Mr. Olympia, Phil Heath.  Let’s say you’re Mr. Olympia. Just dream for a minute. Your life is a...

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