The Military Diet That Will Make You Lose 10 Pounds In...

#1 BREAKFAST- DAY 1 1/2 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it’s caffeinated) #2 LUNCH 1/2 cup tuna 1 slice toast coffee...

How To Gain Mass/Weight

  For those who are looking to gain some muscle, following the proper eating program . If you are wanting to gain weight and muscle naturally,...

Weight Loss

Low carb diets can work. Flexible diets can work. Intermittent fasting can work. High carb diets can work. Just eating food can also work. Juicing can work but they...

Smoothies for Weight Gain

Smoothies are a perfect dietary addition if you need to gain weight. If you have no appetite, or if you have digestive problems due...

Blueberry Smoothie For Weight Loss

Blueberry Smoothie!!! SERVING Size: 1 1 c skim milk 1 c frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) COMBINE milk and blueberries in blender, and blend...

Lose 11 Kg In 2 Weeks With The Incredible Boiled Eggs...

We all want fast results when it comes to weight loss, but not all remedies we see online or on commercials are able to...

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