Why it is super food?
Because you can use coconut in four forms
Due to its different forms of uses it has been fitted in super food category .
Top 10 Health Benefits of Coconuts
Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
Provides a natural source of quick energy and enhances physical and athletic performance
Improves digestion and absorption of nutrients, vitamins, and minerals
Improves insulin secretion and symptoms associated with diabetes
Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
Reduces risk of heart health and improves good cholesterol (HDL)
Restores and supports thyroid function
Helps protect against kidney disease and bladder infection
Promotes weight loss
Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
Coconut flour is simply dried, ground up coconut meat. Coconut flour is gluten-free, low in carbohydrates, high in fiber, and ideal for baking.
Coconut Milk & Cream
Coconut milk is made by mixing shredded, fresh coconut meat with water, then squeezing it through a sieve or cheesecloth. The thick, creamy liquid that comes out is coconut milk and can be used for Thai curries and stews. Coconut cream on the other hand is basically coconut milk without all the water. It is thicker and pastier. If you want to make a thicker coconut curry without all the added liquid, use coconut cream in place of milk.
Coconut sugar is derived from the coconut sap, the sweet juice extracted when the budding flower is just about to grow. This process offers a delicious, sweet taste similar to brown sugar with a hint of caramel, with vitamins, minerals, and amino acids. Coconut sugar is considered a low glycemic food and is diabetic friendly. Use coconut sugar as you would commonly use other sugars and sweeteners.
The wonders of coconuts never cease to amaze. They can add flavor, variety, and healthy nutrients to our diet. Fans of coconuts these days are raving about the health and beauty powers that range from consuming coconuts both externally and internally, and coconut is finally getting the respect it deserves.
SO INSTEAD – buy extra virgin coconut oil for the greatest health benefits.
Written By : Israr Choudhary