Without digestive enzymes our bodies cannot breakdown the food that we eat everyday.
Digestive enzymes are not just for breakdown of food they also remove toxins from our bodies.
Types of digestive enzymes
Amylase-breakdown carbohydrates from food we eat.
Lipase-breakdown fats we eat.
Protease-breakdown protein from our food.
When our body not producing enough enzymes
Problems occur when our bodies not produced enough amount of digestive enzymes .the food pass
through the intestines undigested causing damaged to lining of small and large intestines.
Who should take digestive enzymes
Either way you look at it, an increasing number of people take digestive enzymes today, and certain health conditions like the ones below are good reasons to supplement.
If you have any type of digestive disease such as acid reflux, gas, bloating, leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, diarrhea or constipation, then digestive enzymes can help. Digestive enzymes can take stress off of the stomach, pancreas, liver, gallbladder and small intestine by helping break down difficult-to-digest proteins, starches and fats.
Low stomach acid levels
Benefits of digestive enzymes
Help heal leaky gut by taking stress off the GI tract.
Assists the body in breaking down difficult-to-digest protein and sugars like gluten, casein and lactose.
Greatly improve symptoms of acid reflux and IBS.
Enhance nutrition absorption and prevent nutritional deficiency.
Counteract enzyme inhibitors naturally in foods like peanuts, wheat germ, egg whites, nuts, seeds, beans and potatoes.
Natural foods for support
Pineapples- Are enriched in enzymes that support digestion.
Papaya- Are enriched in lipase a fat digesting enzyme.
When buying digestive enzyme supplement look fo the below contents.
1-full spectrum –which contain all three enzymes in it i.e amylase,lipase,protease.
2-look for higer brand in market.
3-look for allergic ingredients if you are with any.