Ginger Benefits

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fresh-sliced-and-ground-ginger

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

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 Morning Sickness

Ginger appears to be highly effective against nausea.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

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 Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”

The Anti-Inflammatory Effects

Osteoarthritis is a common health problem.

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication

Bottom Line: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

 Cancer

Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”

Treat Chronic Indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.

It is believed that delayed emptying of the stomach is a major driver of indigestion.

Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.

 Ulcers and GERD

Since the 1980s, researchers have known that ginger can cure stomach ulcers.

Healing Effects

  1. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.

  2. It has a warming effect and stimulates circulation.

  3. It inhibits rhinovirus, which can cause the common cold.

  4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.

  5. In the intestinal tract, it reduces gas and painful spasms.

  6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

Best Way To use Ginger

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Ginger Tea — This liquid form of ginger is commonly used to relieve nausea, settle the stomach and relax the body. Have one cup two to three times daily to reduce inflammation. Also, adding a bit of Raw honey and lemon to the tea makes it taste great!

Written By : Israr Choudhary