Healing Smoothie

3

CRANBERRY KALE COOLER:

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Ingredients:

2 cups fresh kale
1 1/2 cups cranberry juice, unsweetened*

1/2 cup water
2 stawberries

2 bananas
1/2 lime, squeezed

Steps:

  1. Blend kale, cranberry juice, and water until smooth.

  2. Next add the remaining ingredients and blend again.

* Use at least one frozen fruit to make the green smoothie cold.

Note: 1 cup of raw cranberries plus 2 cups of water can be substituted for the unsweetened cranberry juice.

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