Blueberries are the King of Antioxidant Foods
Antioxidants are important.
They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer .
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables .
The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids
One group of flavonoids in particular, anthocyanins, is thought to be responsible for much of the beneficial health effects .
They have been shown to directly increase antioxidant levels inside the body .
Blueberries May Help Reduce Muscle Damage After Strenuous Exercise
Strenuous exercise can lead to muscle soreness and fatigue.
This is driven, in part, by local inflammation and oxidative stress in the muscle tissue .
Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance.
In a small study of 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises .
Boost the Brain
Because they contain such a high amount of phenols, particularly gallic acid, blueberries are known as “neuro-protective agents.” According to researchers from Iran, this means that they can literally protect our brains from degeneration, neurotoxicity and oxidative stress.
Blueberry benefits cancer primarily due to their wide range of antioxidants, with gallic acid the primary and resveratrol also offering support.
The retina of the eye is a unique place in our body and it is also a place that is at higher than normal risk of oxidative stress. Foods unique in phytonutrient antioxidants are often investigated for their ability to help protect the retina from oxygen damage, and blueberries are no exception! In preliminary studies on laboratory animals, the anthocyanins in blueberry protected the retina from unwanted oxygen damage. Interestingly, they have also been determined to help protect the retina from damage from sunlight. Like the area of cancer protection, we look forward to future research on human eye health and the potential for blueberry intake to help protect the human eye from damage by sunlight and oxidative stress.
Being a natural source of soluble and insoluble fiber, blueberries can help regulate your gastrointestinal track by just eating a couple handfuls a day.
Aid Weight Loss
Being low in calories, low on the glycemic index and high in fiber, everyone has at three reasons to eat blueberries to lose weight! According to the Mayo Clinic:
Because low glycemic index foods are absorbed more slowly, they stay in your digestive tract longer. This is why these foods are sometimes called slow carbs. These foods may help control appetite and delay hunger cues, which can help with weight management. Balanced blood sugar also can help reduce the risk of insulin resistance.
You can buy fruit or buy supplement form,its upto you.