For those who are looking to gain some muscle, following the proper eating program .
If you are wanting to gain weight and muscle naturally, here are the top tips on how to build muscle fast.
Top foods for fast muscle growth
Eggwhole- whole egg contains vital nutrients, protein and fats to help build muscle.
Broccoli-can help with fat loss and have essential nutrients for building muscle.
Fish – help reduce inflammation and are critical for muscle building.
Lean protein- 5-8 ounces per meal .
Sweet Potatoes – Sweet potatoes and yams are an excellent source of carbohydrates that are alkaline and gluten.They can give you some serious gain in weight.
Foods to Avoid
Top Supplements for muscles:
BCCA’S-These are amino acids required for fast building muscle.
Whey Protein-Helps increase protein intake and is rapidly absorbed by the body so it’s a perfect protein right before or after a workout.
L-glutamine-These are non essential amino acids that heal your whole gut as well as they protect your body from damage and also prevent muscle breakdown.
Creatine Monohydrate-Helps increase muscle strength so you can train harder. Be aware that consuming more than 1–3 grams daily may be hard on kidneys.
L-Glutamine-Helps increase muscle life and also prevent muscle damaged ,Also a great source for intestinal repair .