Reduce Weight With Chicken Soup !!

Below is a sample chicken soup diet menu.

DAY 1

Breakfast:
1 1/2 cups of cooked Wheatena cereal with nonfat milk (1/2 cup)

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 2

Breakfast:
Sprinkle some wheat germ onto 1 cup of vanilla nonfat yogurt. Enjoy with 1/2 cup of fruit salad.

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 3

Breakfast:
Slice in half 1 small bagel that is whole-wheat. Place a total of 1 oz of fat-free cheddar cheese on top of both halves and toast in oven. Enjoy with 1/2 cup of prune juice.

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 4

Breakfast:
Toast 2 slices of bread that is whole-grain. Mix 1/2 teaspoon of sugar with 1 cup of ricotta cheese and sprinkle some cinnamon. You can spread the cheese mix onto your toasts. You can also eat 3 dried figs.

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 5

Breakfast:
Pour 1/2 cup of nonfat milk into a bowl with 1 1/2 cups of Total cereal. Enjoy 1/2 cup of calcium enriched orange juice afterwards.

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 6

Breakfast:
Choose one of your favorite breakfasts from above and have as breakfast for this day.

Lunch:
Chicken soup*

Dinner:
Chicken soup*

DAY 7

Breakfast:
Choose one of your favorite breakfasts from above and have as breakfast for this day.

Lunch:
Chicken soup*

Dinner:
Chicken soup*


Chicken Soup Recipe:

Oil and seasonings
– Salt: 2 teaspoons
– Oil: 2 tablespoons (olive oil is best)
– Cayenne pepper: 1/2 teaspoon
– Dried dill: 1 tablespoon, or fresh dill: 1/4 cup chopped
– Lemon juice: 1/4 cup
– Garlic: 1 tablespoon, chopped
– Jalapeno pepper: 1, seeded and chopped

Meat
– Fresh chicken: 5 cups, chopped
Note: some versions say “cans of chicken” but fresh chicken is better. Also some versions say “cooked chicken” but raw chicken is fine; you can cook them in the soup.

Vegetables
– Parsnips: 4, cut into 1/2 inch pieces
– Onions: 1 1/2 cups, chopped
– Collared greens: 10 oz, chopped
– Broccoli: 10 oz, chopped
– Carrots: 16 oz, chopped
– Celery: 4 ribs, chopped
– Turnip: 1, cut into 1/2 inch pieces

Note: some versions say “frozen” for the vegetable, so frozen versions are ok but fresh vegetables are better for nutrition and taste.

Broth
– Low sodium, reduced fat chicken broth: 16 cups

 


 

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