Lose Belly Fat


When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble like celiac disease,Sibo,h.pylori,Ibs,acid reflux,heartburn etc.


Easy ways to lose  belly fat and support our stomach:

1:Reduce calorie consumption. Unless you restrict calorie intake, you won’t lose belly fat.

Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what’s remaining as leftovers for a yummy lunch the next day. If you normally eat 2,000 calories or more each day, you’ll cut 500 calories.


Fat burning Foods:

Apple cider veniger

This pantry staple can actually help you lose weight by reducing sugar cravings. Ingesting apple cider before a meal can also help you feel fuller with less food. Additionally, it works as a natural way to detox your body and balance your stomach ph.. Because the substance is highly acidic, try adding a tablespoon or two to a glass of water before drinking.


Bone broth

bone broth is one of my absolute favorite healing foods. It truly has the potential to transform your health in tangible ways and help burn fat.  Thanks to the abundance of amino acids bone broth contains, bone broth prevents muscle breakdown, increases your metabolism and helps detoxify your body.



A clarified butter originally made popular in India, is a surprising fat-burning food. Because of its high smoke point, ghee retains its phytonutrients during cooking. As a bonus, it’s also appropriate for lactose- and casein-sensitive individuals. And, thanks to the medium-chain fatty acids it contains, ghee can actually help your body burn other fats.


Including a bit of protein with every snack and meal will help you eat less in a couple of ways. “Protein takes the longest to digest in comparison to carbohydrates and fat,” explains Goodson. “Metabolism rises approximately 20% to digest protein. Thus, it gets you full faster and keeps you full longer.” She suggests adding low-fat Greek yogurt to fruit, salmon or chicken to salad, string cheese to half your normal amount of crackers, and a palm-size piece of lean beef to your veggies. Doesn’t sound like a diet, does it?



Oranges aren’t the only citrus fruits on the block. grapefruit is just as delicious, and luckily for us, it’s a major fat-burning food as well. Enzymes found in the fruit help your body break down sugar, helping to boost your metabolism and ­— you got it — drop those pounds. Try adding a slice of grapefruit to boost your breakfast or squeezing the fresh juice into a glass of water. Bonus: Even just sniffing grapefruit essential oils can help increase your metabolism. Dab it on your wrists to curb your snack cravings.


2: Increase good fats intake

Fats are essential for body to function properly.

polyunsaturated fats are the ones in nuts, seeds, and fish and can help you lose belly fat.


Good fats list :

1:Coconut oil or coconut milk both contains medium chain fatty acids which are easily absorbed by body because they don’t need large amount of bile salts and lipase enzyme.

2:fish oil

3:egg yolks

3:Get more fiber in your diet

Fiber can help your digestive system to remove toxins and give you regular pooping.

Fiber is good for both constipated and diarrhea subjects.


There are too many source of fiber some are given below:

Psyllium husk


Some oils for fat lose which can amaze you

Cinnamon oil

Ginger oil

Essential oils have been used for over five thousand years. They’re one of the most powerful forms of medicine in the world, but grapefruit, cinnamon and ginger are probably the most effective essential oils for weight loss.




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