The Military Diet That Will Make You Lose 10 Pounds In 3 Days

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#1 BREAKFAST- DAY 1

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it’s caffeinated)

#2 LUNCH

1/2 cup tuna
1 slice toast
coffee or tea

#3 DINNER

3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

#4 BREAKFAST- DAY2

1 egg
1 slice toast
1/2 banana

#5 LUNCH

1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers

 

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