Steps to Heal Low Stomach Acid:
Chew Your Food
Chewing is important because when you eat something your mouth start making saliva ,which is a digestive enzyme ,also when you chew properly your food broken down into smaller pieces so your stomach has to do less work,Or the stomach easily digest that food.
Take Digestive Enzymes
Enzymes are key to digestion.They breakdown the food into smaller particles so the body can absorb them easily,if you are suffering from low stomach acid your body will do work harder and harder ,then pancreas work overtime which will then further damaged the pancreas .
Enzymes that are famous are lipase which digest fats,amalyase which digest carbohydrates , Protase which digest protein .
Eat Manuka Honey
Manuka honey has acidic properties which will help to heal low stomach acid and also it has antibacterial properties to which will kill h.pylori bacteria whose responsible for low stomach acid problem first place.
Apple Cider Vinegar
The No. 1 thing you can do to start to balance this pH in your stomach is use apple cider vinegar right before your meals.
HCL with Pepsin
Hcl supplements are also a good and strong choice when comes to low stomach acid because hcl is key or king of digestion in digestive system.Pepsin is responsible for protein digestion.
Foods that increase HCl