Pomegranates Health Benefits


Pomegranates are among the healthiest fruits on earth.

They contain a range of beneficial plant compounds, unrivaled by other foods.

Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases

Pomegranate Seeds Nutrition Facts

One serving (87 grams) — 1/2 cup — of pomegranate seeds contains :

  • 72 calories

  • 3 grams carbohydrates

  • 5 grams protein

  • 1 gram fat

  • 5 grams fiber

  • 9 grams sugar

  • 3 micrograms vitamin K (17.9 percent DV)

  • 9 milligrams vitamin C (14.8 percent DV)

  • 33 micrograms folate (8.3 percent DV)

  • 205 milligrams potassium (5.9 percent DV)

  • 07 milligram vitamin B6 (3.5 percent DV)

  • 31 milligrams phosphorus (3.1 percent DV)

Pomegranate Juice Improves Your Heart Health:

Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart .  It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

Pomegranate Juice Helps With Digestion:

Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine . The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.

 Pomegranate Juice Maintains Your Blood Pressure:

Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.

Pomegranate Juice Is An Excellent Anti-Aging Agent:

A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun . It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.

Pomegranate Juice Reduces Risk Of Cancer:

Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases. Its high contents of anti- oxidants stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system. Pomegranate is believed to induce apoptosis, a process where the cells destroy themselves. Daily intake of a glass of pomegranate juice can slow down the growth of cancerous cells in prostate cancer . Moreover it appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which plays a crucial role in the development of breast cancer.

Side Effects of Pomegranate Seeds

There is no standard recommended dose for pomegranate. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. If you show signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor.