Multivitamin supplements contain synthetic vitamins. Synthetic vitamins are synthetic chemical isolates made in a lab: they are created to try and mimic the vitamin benefits that their natural equivalents – found in food – offer. But synthetic vitamins only provide isolated or fractionated pieces of the whole vitamin. This is because synthetic vitamins don’t contain the full benefit that nature intended.
Traditionally by taking isolated vitamins we are getting high doses of some vitamins (in some cases over 200% the RDI) but not enough of others. Your body may not be able to utilize high doses of vitamins, which is why it often excretes what it can’t use. It might surprise you to know that many vitamins available in Australia are synthetic. Whilst they’re good for you, they lack the naturally occurring nutrients found in whole foods.
You Are Shortchanging Yourself:
Synthetic nutrients, also known as isolated nutrients are concocted in a lab and are never found by themselves in nature. According to studies, your body treats isolated and synthetic nutrients like foreign substances or xenobiotics.
Keep in mind that no nutrient naturally occurs in its isolated form. Those found in foods are blended together in a specific way and works best in that format. This is why an isolated nutrient may not work as it should it needs all the other parts that are naturally found in the food. In some cases, missing parts are acquired from your bodys stored supply. This is the reason isolated nutrients work well for a while, but will then suddenly stop working.
Whole Food Vitamins:
Whole-Food based supplements are different. The vitamin content of a whole food vitamin is 100% derived from food sources, with no synthetic or artificial vitamins added. This includes Vitamins from fruits, veggies, herbs and super foods from gardens, orchards, farms and the ocean.
Vitamins from whole foods come with the additional health benefits of other naturally occurring nutrients – including the added micronutrients, cofactors and phytonutrients naturally found in plants and whole foods that work together to provide you a complete health benefit and “whole” vitamin solution.
Why You Should Only Take Whole Food Supplements
There is one universal rule on healthy eating that is recognized by health experts: whole foods are better for you than refined foods. The same principle applies to supplements whole food supplements are better for you than synthetics.
Whole food supplements are exactly what their name implies they are supplements created from concentrated whole foods. The vitamins that you get from these supplements are not isolated, and are actually a combination of enzymes, antioxidants, coenzymes, trace elements, activators, and other unknown factors that work synergistically in order to perform well inside your body.
The nutrients found in whole food supplements cannot be taken apart or isolated from the whole and then expected to do the same job.
Therefore, if you want to take a supplement, you should take a whole food supplement.