Vitamin A is a fat soluble vitamin , Its Powerful antioxidant .
Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function.
Basic Forms of Vitamin A
This class of compounds plays an important role for healthy vision, cell and bone tissue growth, and immune function
carotenoids help maintain healthy skin, eyes, and boost the immune system
Deficiencies Of A Vitamin
Deficiencies may affect the elderly and chronically ill most of all.
Brittle hair and nails
Health Benefits of Vitamin A
Vitamin in A is critical for good vision
Vitamin A is important for healthy bone growth
Vitamin A is essential for reproduction
Plays a role in cell division and cell growth
Supports the immune system
Supports skin health
Vitamin A has been used for years to encourage bright, vibrant looking skin and Parfait Visage harnesses that benefit to help you care for your skin.
Always buy branded Vitamin A supplement,because brand matters.
Dosage: 900 mcg/day.
Carrot , egg , beef liver , kale , butter etc.