Vitamin B’s Or B-Complex

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B-Vitamins are basically water soluble vitamins , means that they can easily absorbable by human body unlike Fat soluble vitamins.

 B vitamins:

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 B1 (thiamine)

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B1 helps the body make healthy new cells. Its an anti-stress vitamin.

 B2 (riboflavin)

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This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging. Riboflavin is also important for red blood cell production.

B3 (niacin)

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One of the primary uses for niacin is to boost HDL cholesterol (i.e. the good cholesterol).

B5 (pantothenic acid)

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 it’s responsible for the production of sex and stress-related hormones including testosterone.

 B6(pyridoxine, pyridoxal, pyridoxamine)

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The active form pyridoxal 5′-phosphate (PLP) (depicted) serves as a cofactor in many enzyme reactions mainly in amino acid metabolism including biosynthesis of neurotransmitters.

B7 (biotin)

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Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin”.

 B9 (folate)

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 folate may help keep depression at bay and prevent memory loss This vitamin is also especially important for women who are pregnant.

 B12  (cyanocobalamin or methylcobalamin )

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This B vitamin is a total team player. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemogloblin.

Some Other Benefits of B Vitamins:

Helps Maintain Energy Levels

 Prevents Memory Loss and Lowers Risk of Neurodegenerative Disease

 Boosts Mood and Helps the Nervous System to Properly Function

 Plays a Role in Maintaining Heart Health

 Needed for Healthy Skin and Hair

Supplement: you can buy either a specific B Vitamin supplement or either complete B Complex.its on your own need .

Written By: Israr  Choudhary

 

 

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